I recently read a blog post by Sally Crowe, who wrote about how her mental health was impacted after going through cancer treatment. She was diagnosed with cancer related post traumatic stress (you can read the blog post here). Sally chose this image: “Gardening as a metaphor for ‘tending trauma’, and learning to live alongside… Continue reading “I can only please one person at a time. Today I choose me”
Is Long Covid really a new condition? Or just a new name for a syndrome that has effected the thousands of ICU Survivors for years? Taken from Long Covid Website There is a huge amount in the press just now about a new condition that is developing as a result of COVID19. Long COVID seems… Continue reading Long COVID vs Post ICU Syndrome
No one is immune from having a wobble with their mental health just as no one is immune from having issues with their physical health. The difference is that humans are happier to speak up about a physical health complaint compared to a mental health complaint. 10th October 2020 is World Mental Health Day. Mental… Continue reading World Mental Health Day
I was so happy and excited when my Mum said we were going to be going skiing in January. (I have not skied in over 6 years now. Once my life, I ski raced, I did race training and was on the slopes whenever I could. I moved to Canada to pursue my dream career).… Continue reading Making tough decisions
Last night I had a totally new experience. I was a guest on a radio show. I have done radio interviews before but they have never been in a radio studio with the headphones etc on so this was all a bit new and exciting! To listen to the show follow this link SoulKraft Wellbeing… Continue reading SoulKraft Wellbeing Radio Show 10.07.19
I have written a lot about my allergies and how the affect me. Being allergic to salicylic acid is a nightmare. It is in everything from fruit and veg to toothpaste. I have been salicylate free for a good 10 or so years now. On days where my asthma is not too bad I can… Continue reading Coping with allergic reactions
In my first post for #MentalHealthAwarenessWeek2019 I looked at dealing with being in denial. Wether that denial be of your physical health or your mental health, I am sure it is something we have all done. Tried to brush things off and say I'm fine. But what does saying fine really mean. To me now… Continue reading #MentalHealthAwarenessWeek2019 Acceptance
Recently I have found it really tough trying to deal with everyday life and my asthma together. It felt like a full-time job just staying well, making sure I took all my treatment etc and then live life too. It was just way too much physically and mentally. When dealing with physical health troubles there… Continue reading Learning to be kind to yourself.
Today has been one of those days where bits and pieces happened and the end result should make a huge difference. Today was a particularly bad day breathing wise. I knew I was starting late for work as I was due time back but nebbing hourly from 5am was not the way I planned to… Continue reading Small steps will make big changes.