What do you do when it all gets a little too much?

Ask for help. Living with a long term health condition comes with many challenges especially when it is a condition that comes with unpredictability and triggers out with your own control. The challenge of trying to live a normal life is tiring and it can feel like a full time job just trying to stay… Continue reading What do you do when it all gets a little too much?

Making tough decisions

I was so happy and excited when my Mum said we were going to be going skiing in January. (I have not skied in over 6 years now. Once my life, I ski raced, I did race training and was on the slopes whenever I could. I moved to Canada to pursue my dream career).… Continue reading Making tough decisions

SoulKraft Wellbeing Radio Show 10.07.19

Last night I had a totally new experience. I was a guest on a radio show. I have done radio interviews before but they have never been in a radio studio with the headphones etc on so this was all a bit new and exciting! To listen to the show follow this link SoulKraft Wellbeing… Continue reading SoulKraft Wellbeing Radio Show 10.07.19

Coping with allergic reactions

I have written a lot about my allergies and how the affect me. Being allergic to salicylic acid is a nightmare. It is in everything from fruit and veg to toothpaste. I have been salicylate free for a good 10 or so years now. On days where my asthma is not too bad I can… Continue reading Coping with allergic reactions

#MentalHealthAwarenessWeek2019 Acceptance

In my first post for #MentalHealthAwarenessWeek2019 I looked at dealing with being in denial. Wether that denial be of your physical health or your mental health, I am sure it is something we have all done. Tried to brush things off and say I'm fine. But what does saying fine really mean. To me now… Continue reading #MentalHealthAwarenessWeek2019 Acceptance

#MentalHealthAwarenessWeek2019

(longest hashtag ever) This week is mental health awareness week. It officially started yesterday but it was a mega busy day so did not manage to get anything up here although did schedule an instagram live for 7pm tonight @just_TUX for anyone that wants to join. Mental health has always been a bit of a… Continue reading #MentalHealthAwarenessWeek2019

Back feeling confident

After a good few days feeling totally down in the dumps, sorry for myself and thinking the light that was at the end of the tunnel had totally gone out I am feeling more confident and the light is coming back and I don't think all the hard work I have put in get better… Continue reading Back feeling confident

Understanding how stress can really impact on you physically.

One of the triggers for my asthma is stress. I often feel that I just jump from one stressful situation to the next no matter how hard I try to avoid it. I previously thought i was really weak because stress could have such an effect on my physical health. There are still so many… Continue reading Understanding how stress can really impact on you physically.

Learning to be kind to yourself.

Recently I have found it really tough trying to deal with everyday life and my asthma together. It felt like a full-time job just staying well, making sure I took all my treatment etc and then live life too. It was just way too much physically and mentally. When dealing with physical health troubles there… Continue reading Learning to be kind to yourself.

Small steps will make big changes.

Today has been one of those days where bits and pieces happened and the end result should make a huge difference. Today was a particularly bad day breathing wise. I knew I was starting late for work as I was due time back but nebbing hourly from 5am was not the way I planned to… Continue reading Small steps will make big changes.