“I can only please one person at a time. Today I choose me”

I recently read a blog post by Sally Crowe, who wrote about how her mental health was impacted after going through cancer treatment. She was diagnosed with cancer related post traumatic stress (you can read the blog post here). Sally chose this image: “Gardening as a metaphor for ‘tending trauma’, and learning to live alongside… Continue reading “I can only please one person at a time. Today I choose me”

Its ok to cry

I hate crying. In fact Im not sure anyone would say they like to cry. It is an emotion relating to sadness and distress so one we never want to experience if possible (There is the odd occasion that laughter renders us crying in which case it's not so bad). I am not much of… Continue reading Its ok to cry

Back feeling confident

After a good few days feeling totally down in the dumps, sorry for myself and thinking the light that was at the end of the tunnel had totally gone out I am feeling more confident and the light is coming back and I don't think all the hard work I have put in get better… Continue reading Back feeling confident

My Fight Against Asthma- the app

Living with any chronic health condition can be tricky. Not only dealing with how you are feeling on a daily basis but everything that goes with it to keep yourself well- the medication, self management plans, anticipatory care plan, Drs appointments, hospital appointments. This is just a small selection of some of the things you… Continue reading My Fight Against Asthma- the app

Learning to be kind to yourself.

Recently I have found it really tough trying to deal with everyday life and my asthma together. It felt like a full-time job just staying well, making sure I took all my treatment etc and then live life too. It was just way too much physically and mentally. When dealing with physical health troubles there… Continue reading Learning to be kind to yourself.