Its ok to cry

I hate crying. In fact Im not sure anyone would say they like to cry. It is an emotion relating to sadness and distress so one we never want to experience if possible (There is the odd occasion that laughter renders us crying in which case it's not so bad). I am not much of… Continue reading Its ok to cry

Understanding how stress can really impact on you physically.

One of the triggers for my asthma is stress. I often feel that I just jump from one stressful situation to the next no matter how hard I try to avoid it. I previously thought i was really weak because stress could have such an effect on my physical health. There are still so many… Continue reading Understanding how stress can really impact on you physically.

The summer weathers here but no everyones happy!!!

Normally when the sun comes out everyone is rejoicing but there is that small group of people who really do not like it. I guess Im sort of one of them. I love the summer. It means I can wear my shorts and enjoy the long summer nights but with that comes the suffocating feeling… Continue reading The summer weathers here but no everyones happy!!!