In my first post for #MentalHealthAwarenessWeek2019 I looked at dealing with being in denial. Wether that denial be of your physical health or your mental health, I am sure it is something we have all done. Tried to brush things off and say I'm fine. But what does saying fine really mean. To me now… Continue reading #MentalHealthAwarenessWeek2019 Acceptance
Tag: physical health
Learning to be kind to yourself.
Recently I have found it really tough trying to deal with everyday life and my asthma together. It felt like a full-time job just staying well, making sure I took all my treatment etc and then live life too. It was just way too much physically and mentally. When dealing with physical health troubles there… Continue reading Learning to be kind to yourself.
Small steps will make big changes.
Today has been one of those days where bits and pieces happened and the end result should make a huge difference. Today was a particularly bad day breathing wise. I knew I was starting late for work as I was due time back but nebbing hourly from 5am was not the way I planned to… Continue reading Small steps will make big changes.
ANONYMOUS-ASTHMA 